Beef Chuck (Raw)
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw
Per 100g, Beef Chuck (Raw) has 139 calories, 22g protein, 0g carbs, and 5.1g fat.
Beef Chuck (Raw) has 139 calories per 100g with 22g of protein, 0g of carbohydrates, 5.05g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 65mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 63% of calories come from protein (22g per 100g)
Excellent source of Vitamin B12 (88% DV), Zinc (50% DV), Selenium (45% DV), Protein (44% DV)
Contains 5.05g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 65mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck (Raw)?
- A 100g serving of Beef Chuck (Raw) has 139 calories. You'll also get 22g of protein per serving.
- Is Beef Chuck (Raw) high in protein?
- Beef Chuck (Raw) has 22g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
- How much fat is in Beef Chuck (Raw)?
- Beef Chuck (Raw) has 5.05g of total fat per 100g, which is considered moderate. Of that, 1.88g is saturated fat.
- How many carbs are in Beef Chuck (Raw)?
- Beef Chuck (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck (Raw)?
- Per 100g, Beef Chuck (Raw) has 139 calories, 22g protein, 0g carbs, and 5.05g fat.
- How many calories in 4 oz raw of Beef Chuck (Raw)?
- A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 153 calories and 24.2g of protein.
- Is Beef Chuck (Raw) good for weight loss?
- Beef Chuck (Raw) is a solid option if you're trying to lose weight. At just 139 calories with 22g of protein per 100g, it keeps you full without packing on the calories.