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Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8" Fat Select
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Calories
125kcal
Protein
22g
Carbs
0g
Fat
3.3g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (22.3g per 100g)
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Excellent source of Vitamin B12 (74% DV), Zinc (52% DV), Selenium (50% DV), Protein (45% DV)
⚔️Compare Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8" Fat Select
See how Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 1/8" Fat Select stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125kcal | 6% |
| Protein | 22g | 45% |
| Total Fat | 3.3g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 1.9mg | 10% |
| Potassium | 339mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 1.8mcg | 74% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 204mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 5.7mg | 52% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
4 undetermined
113g
141kcal
25.2gprotein
1 undetermined
454g
568kcal
101.2gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.