How many calories are in Beef Chuck (Raw)?

A 100g serving of Beef Chuck (Raw) has 248 calories. You'll also get 17.2g of protein per serving.

Is Beef Chuck (Raw) high in protein?

Beef Chuck (Raw) has 17.2g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.

How much fat is in Beef Chuck (Raw)?

Beef Chuck (Raw) has 19.4g of total fat per 100g, which is considered moderate. Of that, 7.82g is saturated fat.

How many carbs are in Beef Chuck (Raw)?

Beef Chuck (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Chuck (Raw)?

A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 273 calories and 18.9g of protein.

Is Beef Chuck (Raw) good for weight loss?

Beef Chuck (Raw) comes in at 248 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Raw)

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Per 100g, Beef Chuck (Raw) has 248 calories, 17.2g protein, 0g carbs, and 19.4g fat.

Beef Chuck (Raw) has 248 calories per 100g with 17.2g of protein, 0g of carbohydrates, 19.4g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.82g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

273kcal

Protein

19g

Carbs

Fat

21g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (142% DV), Zinc (45% DV), Saturated Fat (39% DV), Protein (34% DV)

⚠️Things to Watch

•

High in saturated fat with 7.82g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 71mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	248kcal	12%
Protein	17g	34%
Total Fat	19g	25%
Saturated Fat	7.8g	39%
Cholesterol	71mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

273kcal

18.9gprotein

1 undetermined

454g

1126kcal

78.1gprotein

4 undetermined

113g

280kcal

19.4gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Raw)?: A 100g serving of Beef Chuck (Raw) has 248 calories. You'll also get 17.2g of protein per serving.
Is Beef Chuck (Raw) high in protein?: Beef Chuck (Raw) has 17.2g of protein per 100g, which is considered moderate. That means about 28% of its calories come from protein.
How much fat is in Beef Chuck (Raw)?: Beef Chuck (Raw) has 19.4g of total fat per 100g, which is considered moderate. Of that, 7.82g is saturated fat.
How many carbs are in Beef Chuck (Raw)?: Beef Chuck (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Raw)?: Per 100g, Beef Chuck (Raw) has 248 calories, 17.2g protein, 0g carbs, and 19.4g fat.
How many calories in 4 oz raw of Beef Chuck (Raw)?: A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 273 calories and 18.9g of protein.
Is Beef Chuck (Raw) good for weight loss?: Beef Chuck (Raw) comes in at 248 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.