How many calories are in Beef Chuck (Raw)?

A 100g serving of Beef Chuck (Raw) has 268 calories. You'll also get 17g of protein per serving.

Is Beef Chuck (Raw) high in protein?

Beef Chuck (Raw) has 17g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.

How much fat is in Beef Chuck (Raw)?

Beef Chuck (Raw) has 21.3g of total fat per 100g, which is considered high. Of that, 8.59g is saturated fat.

How many carbs are in Beef Chuck (Raw)?

Beef Chuck (Raw) contains 0.97g of carbohydrates per 100g.

What are the macros for Beef Chuck (Raw)?

Per 100g, Beef Chuck (Raw) has 268 calories, 17g protein, 0.97g carbs, and 21.3g fat.

How many calories in 4 oz raw of Beef Chuck (Raw)?

A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 295 calories and 18.7g of protein.

Is Beef Chuck (Raw) good for weight loss?

Beef Chuck (Raw) comes in at 268 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Chuck (Raw)

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Per 100g, Beef Chuck (Raw) has 268 calories, 17g protein, 1g carbs, and 21.3g fat.

Beef Chuck (Raw) has 268 calories per 100g with 17g of protein, 0.97g of carbohydrates, 21.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 8.59g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

295kcal

Protein

19g

Carbs

1.1g

Fat

23g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (140% DV), Zinc (45% DV), Saturated Fat (43% DV), Protein (34% DV)

⚠️Things to Watch

•

High in saturated fat with 8.59g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 72mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	268kcal	13%
Protein	17g	34%
Total Fat	21g	27%
Saturated Fat	8.6g	43%
Cholesterol	72mg	24%
Carbohydrates	0.97g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

295kcal

18.7gprotein

1 undetermined

454g

1217kcal

77.2gprotein

4 undetermined

113g

303kcal

19.2gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Raw)?: A 100g serving of Beef Chuck (Raw) has 268 calories. You'll also get 17g of protein per serving.
Is Beef Chuck (Raw) high in protein?: Beef Chuck (Raw) has 17g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
How much fat is in Beef Chuck (Raw)?: Beef Chuck (Raw) has 21.3g of total fat per 100g, which is considered high. Of that, 8.59g is saturated fat.
How many carbs are in Beef Chuck (Raw)?: Beef Chuck (Raw) contains 0.97g of carbohydrates per 100g.
What are the macros for Beef Chuck (Raw)?: Per 100g, Beef Chuck (Raw) has 268 calories, 17g protein, 0.97g carbs, and 21.3g fat.
How many calories in 4 oz raw of Beef Chuck (Raw)?: A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 295 calories and 18.7g of protein.
Is Beef Chuck (Raw) good for weight loss?: Beef Chuck (Raw) comes in at 268 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.