🥩
Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8" Fat Select Braised
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Calories
318kcal
Protein
27g
Carbs
0g
Fat
22g
✨Nutritional Highlights
💪
High-protein: 34% of calories come from protein (27.3g per 100g)
⭐
Excellent source of Vitamin B12 (96% DV), Zinc (79% DV), Protein (55% DV), Selenium (45% DV)
⚔️Compare Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8" Fat Select Braised
See how Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8" Fat Select Braised stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318kcal | 16% |
| Protein | 27g | 55% |
| Total Fat | 22g | 29% |
| Saturated Fat | 8.9g | 44% |
| Cholesterol | 104mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 237mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 2.5mg | 15% |
| Phosphorus | 206mg | 16% |
| Magnesium | 20mg | 5% |
| Zinc | 8.7mg | 79% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
247g
785kcal
67.4gprotein
3 undetermined
85g
270kcal
23.2gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.