How many calories are in Beef Chuck (Cooked)?

A 100g serving of Beef Chuck (Cooked) has 318 calories. You'll also get 27.3g of protein per serving.

Is Beef Chuck (Cooked) high in protein?

Beef Chuck (Cooked) has 27.3g of protein per 100g, which is considered high. That means about 34% of its calories come from protein.

How much fat is in Beef Chuck (Cooked)?

Beef Chuck (Cooked) has 22.4g of total fat per 100g, which is considered high. Of that, 8.89g is saturated fat.

How many carbs are in Beef Chuck (Cooked)?

Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Cooked)?

A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 270 calories and 23.2g of protein.

Is Beef Chuck (Cooked) good for weight loss?

Beef Chuck (Cooked) comes in at 318 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Cooked)

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Per 100g, Beef Chuck (Cooked) has 318 calories, 27.3g protein, 0g carbs, and 22.4g fat.

Beef Chuck (Cooked) has 318 calories per 100g with 27.3g of protein, 0g of carbohydrates, 22.4g of fat. It's a solid protein source and a good source of iron. It is also high in saturated fat with 8.89g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

270kcal

Protein

23g

Carbs

Fat

19g

✨Nutritional Highlights

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High-protein: 34% of calories come from protein (27.3g per 100g)

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Excellent source of Vitamin B12 (96% DV), Zinc (79% DV), Protein (55% DV), Selenium (45% DV)

⚠️Things to Watch

•

High in saturated fat with 8.89g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 104mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	318kcal	16%
Protein	27g	55%
Total Fat	22g	29%
Saturated Fat	8.9g	44%
Cholesterol	104mg	35%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

270kcal

23.2gprotein

1 undetermined

247g

785kcal

67.4gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Chuck (Cooked)?: A 100g serving of Beef Chuck (Cooked) has 318 calories. You'll also get 27.3g of protein per serving.
Is Beef Chuck (Cooked) high in protein?: Beef Chuck (Cooked) has 27.3g of protein per 100g, which is considered high. That means about 34% of its calories come from protein.
How much fat is in Beef Chuck (Cooked)?: Beef Chuck (Cooked) has 22.4g of total fat per 100g, which is considered high. Of that, 8.89g is saturated fat.
How many carbs are in Beef Chuck (Cooked)?: Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Cooked)?: Per 100g, Beef Chuck (Cooked) has 318 calories, 27.3g protein, 0g carbs, and 22.4g fat.
How many calories in 3 oz cooked of Beef Chuck (Cooked)?: A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 270 calories and 23.2g of protein.
Is Beef Chuck (Cooked) good for weight loss?: Beef Chuck (Cooked) comes in at 318 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.