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Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories
230kcal
Protein
17g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 30% of calories come from protein (17.4g per 100g)
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Excellent source of Vitamin B12 (143% DV), Zinc (46% DV), Protein (35% DV), Saturated Fat (35% DV)
⚔️Compare Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8" Fat Select
See how Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 1/8" Fat Select stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 17g | 35% |
| Total Fat | 17g | 22% |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 276mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 3.4mcg | 143% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 2.2mg | 14% |
| Phosphorus | 164mg | 13% |
| Magnesium | 17mg | 4% |
| Zinc | 5.1mg | 46% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 30% |
⚖️Common Serving Sizes
4 undetermined
113g
260kcal
19.7gprotein
1 undetermined
454g
1044kcal
79gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.