How many calories are in Beef Chuck (Cooked)?

A 100g serving of Beef Chuck (Cooked) has 253 calories. You'll also get 31.1g of protein per serving.

Is Beef Chuck (Cooked) high in protein?

Beef Chuck (Cooked) has 31.1g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.

How much fat is in Beef Chuck (Cooked)?

Beef Chuck (Cooked) has 13.3g of total fat per 100g, which is considered moderate. Of that, 5.16g is saturated fat.

How many carbs are in Beef Chuck (Cooked)?

Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Cooked)?

A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 215 calories and 26.4g of protein.

Is Beef Chuck (Cooked) good for weight loss?

Beef Chuck (Cooked) comes in at 253 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Cooked)

Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Per 100g, Beef Chuck (Cooked) has 253 calories, 31.1g protein, 0g carbs, and 13.3g fat.

Beef Chuck (Cooked) has 253 calories per 100g with 31.1g of protein, 0g of carbohydrates, 13.3g of fat. It's packed with protein and a good source of iron. It is also high in saturated fat with 5.16g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

215kcal

Protein

26g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 49% of calories come from protein (31.1g per 100g)

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Excellent source of Vitamin B12 (103% DV), Zinc (94% DV), Protein (62% DV), Selenium (49% DV)

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Contains 13.3g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 5.16g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 106mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	253kcal	13%
Protein	31g	62%
Total Fat	13g	17%
Saturated Fat	5.2g	26%
Cholesterol	106mg	35%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

215kcal

26.4gprotein

1 undetermined

191g

483kcal

59.4gprotein

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🧠Rich in Vitamin B12

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Cooked)?: A 100g serving of Beef Chuck (Cooked) has 253 calories. You'll also get 31.1g of protein per serving.
Is Beef Chuck (Cooked) high in protein?: Beef Chuck (Cooked) has 31.1g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
How much fat is in Beef Chuck (Cooked)?: Beef Chuck (Cooked) has 13.3g of total fat per 100g, which is considered moderate. Of that, 5.16g is saturated fat.
How many carbs are in Beef Chuck (Cooked)?: Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Cooked)?: Per 100g, Beef Chuck (Cooked) has 253 calories, 31.1g protein, 0g carbs, and 13.3g fat.
How many calories in 3 oz cooked of Beef Chuck (Cooked)?: A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 215 calories and 26.4g of protein.
Is Beef Chuck (Cooked) good for weight loss?: Beef Chuck (Cooked) comes in at 253 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.