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Beef Chuck Blade Roast Separable Lean Only
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories
253kcal
Protein
31g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 49% of calories come from protein (31.1g per 100g)
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Excellent source of Vitamin B12 (103% DV), Zinc (94% DV), Protein (62% DV), Selenium (49% DV)
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Contains 13.3g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Chuck Blade Roast Separable Lean Only
See how Beef Chuck Blade Roast Separable Lean Only stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253kcal | 13% |
| Protein | 31g | 62% |
| Total Fat | 13g | 17% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 106mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 71mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 3.7mg | 20% |
| Potassium | 263mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 2.5mcg | 103% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 235mg | 19% |
| Magnesium | 23mg | 5% |
| Zinc | 10mg | 94% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
3 undetermined
85g
215kcal
26.4gprotein
1 undetermined
191g
483kcal
59.4gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.