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Beef Chuck Clod Roast Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calories
207kcal
Protein
26g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (25.7g per 100g)
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Excellent source of Vitamin B12 (124% DV), Zinc (55% DV), Selenium (53% DV), Protein (51% DV)
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Contains 10.8g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207kcal | 10% |
| Protein | 26g | 51% |
| Total Fat | 11g | 14% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 71mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 3.0mg | 17% |
| Potassium | 367mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.16mg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 3.0mcg | 124% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 212mg | 17% |
| Magnesium | 21mg | 5% |
| Zinc | 6.0mg | 55% |
| Copper | <0.1mg | 11% |
| Manganese | 0mg | 0% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
1 undetermined
454g
940kcal
116.7gprotein
3 undetermined
85g
176kcal
21.8gprotein
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Data from USDA FoodData Central. Values per 100g.