How many calories are in Beef Chuck (Roasted)?

A 100g serving of Beef Chuck (Roasted) has 196 calories. You'll also get 27.3g of protein per serving.

Is Beef Chuck (Roasted) high in protein?

Beef Chuck (Roasted) has 27.3g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.

How much fat is in Beef Chuck (Roasted)?

Beef Chuck (Roasted) has 8.76g of total fat per 100g, which is considered moderate. Of that, 3.35g is saturated fat.

How many carbs are in Beef Chuck (Roasted)?

Beef Chuck (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Roasted)?

A typical serving of Beef Chuck (Roasted) (3 oz cooked, 85g) has 167 calories and 23.2g of protein.

Is Beef Chuck (Roasted) good for weight loss?

Beef Chuck (Roasted) comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Roasted)

Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Per 100g, Beef Chuck (Roasted) has 196 calories, 27.3g protein, 0g carbs, and 8.8g fat.

Beef Chuck (Roasted) has 196 calories per 100g with 27.3g of protein, 0g of carbohydrates, 8.76g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 73mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

167kcal

Protein

23g

Carbs

Fat

7.4g

✨Nutritional Highlights

💪

High-protein: 56% of calories come from protein (27.3g per 100g)

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Excellent source of Vitamin B12 (131% DV), Zinc (56% DV), Protein (55% DV), Selenium (53% DV)

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Contains 8.76g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 73mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	196kcal	10%
Protein	27g	55%
Total Fat	8.8g	11%
Saturated Fat	3.4g	17%
Cholesterol	73mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

167kcal

23.2gprotein

1 undetermined

454g

890kcal

123.9gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Roasted)?: A 100g serving of Beef Chuck (Roasted) has 196 calories. You'll also get 27.3g of protein per serving.
Is Beef Chuck (Roasted) high in protein?: Beef Chuck (Roasted) has 27.3g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
How much fat is in Beef Chuck (Roasted)?: Beef Chuck (Roasted) has 8.76g of total fat per 100g, which is considered moderate. Of that, 3.35g is saturated fat.
How many carbs are in Beef Chuck (Roasted)?: Beef Chuck (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Roasted)?: Per 100g, Beef Chuck (Roasted) has 196 calories, 27.3g protein, 0g carbs, and 8.76g fat.
How many calories in 3 oz cooked of Beef Chuck (Roasted)?: A typical serving of Beef Chuck (Roasted) (3 oz cooked, 85g) has 167 calories and 23.2g of protein.
Is Beef Chuck (Roasted) good for weight loss?: Beef Chuck (Roasted) comes in at 196 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.