How many calories are in Beef Chuck (Roasted)?

A 100g serving of Beef Chuck (Roasted) has 172 calories. You'll also get 26.8g of protein per serving.

Is Beef Chuck (Roasted) high in protein?

Beef Chuck (Roasted) has 26.8g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.

How much fat is in Beef Chuck (Roasted)?

Beef Chuck (Roasted) has 6.34g of total fat per 100g, which is considered moderate. Of that, 2.04g is saturated fat.

How many carbs are in Beef Chuck (Roasted)?

Beef Chuck (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Roasted)?

A typical serving of Beef Chuck (Roasted) (3 oz cooked, 85g) has 146 calories and 22.8g of protein.

Is Beef Chuck (Roasted) good for weight loss?

Beef Chuck (Roasted) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Chuck (Roasted)

Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Per 100g, Beef Chuck (Roasted) has 172 calories, 26.8g protein, 0g carbs, and 6.3g fat.

Beef Chuck (Roasted) has 172 calories per 100g with 26.8g of protein, 0g of carbohydrates, 6.34g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

146kcal

Protein

23g

Carbs

Fat

5.4g

✨Nutritional Highlights

💪

High-protein: 62% of calories come from protein (26.8g per 100g)

⭐

Excellent source of Vitamin B12 (128% DV), Zinc (58% DV), Selenium (55% DV), Protein (54% DV)

🥑

Contains 6.34g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 67mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Beef Chuck

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beef chuck and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Beef Products

Browse similar foods from the beef products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	172kcal	9%
Protein	27g	54%
Total Fat	6.3g	8%
Saturated Fat	2.0g	10%
Cholesterol	67mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

146kcal

22.8gprotein

1 undetermined

454g

781kcal

121.7gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Chuck (Roasted)?: A 100g serving of Beef Chuck (Roasted) has 172 calories. You'll also get 26.8g of protein per serving.
Is Beef Chuck (Roasted) high in protein?: Beef Chuck (Roasted) has 26.8g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.
How much fat is in Beef Chuck (Roasted)?: Beef Chuck (Roasted) has 6.34g of total fat per 100g, which is considered moderate. Of that, 2.04g is saturated fat.
How many carbs are in Beef Chuck (Roasted)?: Beef Chuck (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Roasted)?: Per 100g, Beef Chuck (Roasted) has 172 calories, 26.8g protein, 0g carbs, and 6.34g fat.
How many calories in 3 oz cooked of Beef Chuck (Roasted)?: A typical serving of Beef Chuck (Roasted) (3 oz cooked, 85g) has 146 calories and 22.8g of protein.
Is Beef Chuck (Roasted) good for weight loss?: Beef Chuck (Roasted) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.