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Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4" Fat
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
Calories
173kcal
Protein
26g
Carbs
0g
Fat
6.8g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (26.4g per 100g)
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Excellent source of Vitamin B12 (126% DV), Zinc (58% DV), Selenium (55% DV), Protein (53% DV)
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Contains 6.75g of fat with only 32% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4" Fat
See how Beef Chuck Clod Roast Separable Lean Only Trimmed To 1/4" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 26g | 53% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 71mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 3.1mg | 17% |
| Potassium | 372mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.17mg | 1% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 3.0mcg | 126% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 215mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 6.4mg | 58% |
| Copper | 0.10mg | 11% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
1 undetermined
454g
785kcal
119.9gprotein
3 undetermined
85g
147kcal
22.4gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.