Beef Chuck (Raw)
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Per 100g, Beef Chuck (Raw) has 129 calories, 19.6g protein, 0g carbs, and 5g fat.
Beef Chuck (Raw) has 129 calories per 100g with 19.6g of protein, 0g of carbohydrates, 5.02g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (19.6g per 100g)
Excellent source of Vitamin B12 (134% DV), Selenium (55% DV), Zinc (44% DV), Protein (39% DV)
Contains 5.02g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129kcal | 6% |
| Protein | 20g | 39% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck (Raw)?
- A 100g serving of Beef Chuck (Raw) has 129 calories. You'll also get 19.6g of protein per serving.
- Is Beef Chuck (Raw) high in protein?
- Beef Chuck (Raw) has 19.6g of protein per 100g, which is considered moderate. That means about 61% of its calories come from protein.
- How much fat is in Beef Chuck (Raw)?
- Beef Chuck (Raw) has 5.02g of total fat per 100g, which is considered moderate. Of that, 1.41g is saturated fat.
- How many carbs are in Beef Chuck (Raw)?
- Beef Chuck (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck (Raw)?
- Per 100g, Beef Chuck (Raw) has 129 calories, 19.6g protein, 0g carbs, and 5.02g fat.
- How many calories in 4 oz raw of Beef Chuck (Raw)?
- A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 142 calories and 21.6g of protein.
- Is Beef Chuck (Raw) good for weight loss?
- Beef Chuck (Raw) is a solid option if you're trying to lose weight. At just 129 calories with 19.6g of protein per 100g, it keeps you full without packing on the calories.