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Beef Chuck Eye Country-style Ribs Boneless Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories
205kcal
Protein
19g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (19g per 100g)
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Excellent source of Vitamin B12 (121% DV), Zinc (60% DV), Protein (38% DV), Selenium (35% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205kcal | 10% |
| Protein | 19g | 38% |
| Total Fat | 14g | 18% |
| Saturated Fat | 6.2g | 31% |
| Trans Fat | 0.91g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 77mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 291mg | 6% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 2.9mcg | 121% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 175mg | 14% |
| Magnesium | 16mg | 4% |
| Zinc | 6.7mg | 60% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 19mcg | 35% |
⚖️Common Serving Sizes
1 undetermined
331g
679kcal
62.9gprotein
4 undetermined
113g
232kcal
21.5gprotein
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Data from USDA FoodData Central. Values per 100g.