Beef Chuck Eye Country-style Ribs (Raw)
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Per 100g, Beef Chuck Eye Country-style Ribs (Raw) has 205 calories, 19g protein, 0g carbs, and 14.3g fat.
Beef Chuck Eye Country-style Ribs (Raw) has 205 calories per 100g with 19g of protein, 0g of carbohydrates, 14.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.15g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (19g per 100g)
Excellent source of Vitamin B12 (121% DV), Zinc (60% DV), Protein (38% DV), Selenium (35% DV)
⚠️Things to Watch
High in saturated fat with 6.15g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 70mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Chuck Eye Country-style Ribs
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef chuck eye country-style ribs and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205kcal | 10% |
| Protein | 19g | 38% |
| Total Fat | 14g | 18% |
| Saturated Fat | 6.2g | 31% |
| Trans Fat | 0.91g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck Eye Country-style Ribs (Raw)?
- A 100g serving of Beef Chuck Eye Country-style Ribs (Raw) has 205 calories. You'll also get 19g of protein per serving.
- Is Beef Chuck Eye Country-style Ribs (Raw) high in protein?
- Beef Chuck Eye Country-style Ribs (Raw) has 19g of protein per 100g, which is considered moderate. That means about 37% of its calories come from protein.
- How much fat is in Beef Chuck Eye Country-style Ribs (Raw)?
- Beef Chuck Eye Country-style Ribs (Raw) has 14.3g of total fat per 100g, which is considered moderate. Of that, 6.15g is saturated fat.
- How many carbs are in Beef Chuck Eye Country-style Ribs (Raw)?
- Beef Chuck Eye Country-style Ribs (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck Eye Country-style Ribs (Raw)?
- Per 100g, Beef Chuck Eye Country-style Ribs (Raw) has 205 calories, 19g protein, 0g carbs, and 14.3g fat.
- How many calories in 4 oz raw of Beef Chuck Eye Country-style Ribs (Raw)?
- A typical serving of Beef Chuck Eye Country-style Ribs (Raw) (4 oz raw, 110g) has 226 calories and 20.9g of protein.
- Is Beef Chuck Eye Country-style Ribs (Raw) good for weight loss?
- Beef Chuck Eye Country-style Ribs (Raw) comes in at 205 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.