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Beef Chuck Eye Country-style Ribs Boneless Separable Lean And Fat Trimmed To 0" Fat Choice
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
210kcal
Protein
19g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (18.9g per 100g)
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Excellent source of Vitamin B12 (123% DV), Zinc (64% DV), Protein (38% DV), Selenium (36% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210kcal | 11% |
| Protein | 19g | 38% |
| Total Fat | 15g | 19% |
| Saturated Fat | 6.4g | 32% |
| Trans Fat | 0.91g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 302mg | 6% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 2.9mcg | 123% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 177mg | 14% |
| Magnesium | 16mg | 4% |
| Zinc | 7.0mg | 64% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
4 undetermined
113g
237kcal
21.4gprotein
1 undetermined
325g
683kcal
61.4gprotein
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Data from USDA FoodData Central. Values per 100g.