Beef Chuck Eye Country-style Ribs (Raw)
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Per 100g, Beef Chuck Eye Country-style Ribs (Raw) has 146 calories, 21g protein, 0g carbs, and 7g fat.
Beef Chuck Eye Country-style Ribs (Raw) has 146 calories per 100g with 21g of protein, 0g of carbohydrates, 6.95g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 70mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 58% of calories come from protein (21g per 100g)
Excellent source of Vitamin B12 (135% DV), Zinc (68% DV), Protein (42% DV), Selenium (39% DV)
⚠️Things to Watch
Relatively high in cholesterol at 70mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Chuck Eye Country-style Ribs
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef chuck eye country-style ribs and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.37g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck Eye Country-style Ribs (Raw)?
- A 100g serving of Beef Chuck Eye Country-style Ribs (Raw) has 146 calories. You'll also get 21g of protein per serving.
- Is Beef Chuck Eye Country-style Ribs (Raw) high in protein?
- Beef Chuck Eye Country-style Ribs (Raw) has 21g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
- How much fat is in Beef Chuck Eye Country-style Ribs (Raw)?
- Beef Chuck Eye Country-style Ribs (Raw) has 6.95g of total fat per 100g, which is considered moderate. Of that, 3.03g is saturated fat.
- How many carbs are in Beef Chuck Eye Country-style Ribs (Raw)?
- Beef Chuck Eye Country-style Ribs (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck Eye Country-style Ribs (Raw)?
- Per 100g, Beef Chuck Eye Country-style Ribs (Raw) has 146 calories, 21g protein, 0g carbs, and 6.95g fat.
- How many calories in 4 oz raw of Beef Chuck Eye Country-style Ribs (Raw)?
- A typical serving of Beef Chuck Eye Country-style Ribs (Raw) (4 oz raw, 110g) has 161 calories and 23.1g of protein.
- Is Beef Chuck Eye Country-style Ribs (Raw) good for weight loss?
- Beef Chuck Eye Country-style Ribs (Raw) is a solid option if you're trying to lose weight. At just 146 calories with 21g of protein per 100g, it keeps you full without packing on the calories.