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Beef Chuck Eye Country-style Ribs Boneless Separable Lean Only Trimmed To 0" Fat
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories
234kcal
Protein
31g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (31g per 100g)
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Excellent source of Vitamin B12 (146% DV), Zinc (100% DV), Selenium (66% DV), Protein (62% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 31g | 62% |
| Total Fat | 12g | 16% |
| Saturated Fat | 5.4g | 27% |
| Trans Fat | 0.63g | — |
| Cholesterol | 100mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 3.0mg | 17% |
| Potassium | 279mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 3.5mcg | 146% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 200mg | 16% |
| Magnesium | 18mg | 4% |
| Zinc | 11mg | 100% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 36mcg | 66% |
⚖️Common Serving Sizes
1 undetermined
224g
524kcal
69.4gprotein
3 undetermined
85g
199kcal
26.4gprotein
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Data from USDA FoodData Central. Values per 100g.