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Beef Chuck Eye Country-style Ribs Boneless Separable Lean Only Trimmed To 0" Fat Choice
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Calories
152kcal
Protein
21g
Carbs
0g
Fat
7.7g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (20.9g per 100g)
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Excellent source of Vitamin B12 (136% DV), Zinc (71% DV), Protein (42% DV), Selenium (40% DV)
⚔️Compare Beef Chuck Eye Country-style Ribs Boneless Separable Lean Only Trimmed To 0" Fat Choice
See how Beef Chuck Eye Country-style Ribs Boneless Separable Lean Only Trimmed To 0" Fat Choice stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152kcal | 8% |
| Protein | 21g | 42% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.38g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 81mg | 4% |
| Calcium | 15mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 330mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 3.3mcg | 136% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.1mg | 26% |
| Phosphorus | 195mg | 16% |
| Magnesium | 18mg | 4% |
| Zinc | 7.9mg | 71% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
4 undetermined
113g
172kcal
23.6gprotein
1 undetermined
325g
494kcal
67.9gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.