Beef Chuck Eye Country-style Ribs (Raw)
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Per 100g, Beef Chuck Eye Country-style Ribs (Raw) has 152 calories, 20.9g protein, 0g carbs, and 7.7g fat.
Beef Chuck Eye Country-style Ribs (Raw) has 152 calories per 100g with 20.9g of protein, 0g of carbohydrates, 7.67g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 70mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 55% of calories come from protein (20.9g per 100g)
Excellent source of Vitamin B12 (136% DV), Zinc (71% DV), Protein (42% DV), Selenium (40% DV)
⚠️Things to Watch
Relatively high in cholesterol at 70mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152kcal | 8% |
| Protein | 21g | 42% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.38g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Chuck Eye Country-style Ribs (Raw)?
- A 100g serving of Beef Chuck Eye Country-style Ribs (Raw) has 152 calories. You'll also get 20.9g of protein per serving.
- Is Beef Chuck Eye Country-style Ribs (Raw) high in protein?
- Beef Chuck Eye Country-style Ribs (Raw) has 20.9g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
- How much fat is in Beef Chuck Eye Country-style Ribs (Raw)?
- Beef Chuck Eye Country-style Ribs (Raw) has 7.67g of total fat per 100g, which is considered moderate. Of that, 3.42g is saturated fat.
- How many carbs are in Beef Chuck Eye Country-style Ribs (Raw)?
- Beef Chuck Eye Country-style Ribs (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck Eye Country-style Ribs (Raw)?
- Per 100g, Beef Chuck Eye Country-style Ribs (Raw) has 152 calories, 20.9g protein, 0g carbs, and 7.67g fat.
- How many calories in 4 oz raw of Beef Chuck Eye Country-style Ribs (Raw)?
- A typical serving of Beef Chuck Eye Country-style Ribs (Raw) (4 oz raw, 110g) has 167 calories and 23g of protein.
- Is Beef Chuck Eye Country-style Ribs (Raw) good for weight loss?
- Beef Chuck Eye Country-style Ribs (Raw) comes in at 152 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.