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Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean And Fat Trimmed To 0" Fat All Grades
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calories
236kcal
Protein
25g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (24.6g per 100g)
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Excellent source of Vitamin B12 (125% DV), Zinc (77% DV), Protein (49% DV), Selenium (46% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 236kcal | 12% |
| Protein | 25g | 49% |
| Total Fat | 15g | 20% |
| Saturated Fat | 6.3g | 32% |
| Trans Fat | 0.89g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 76mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 308mg | 7% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.4mg | 27% |
| Phosphorus | 187mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 8.5mg | 77% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
3 undetermined
85g
201kcal
20.9gprotein
1 undetermined
609g
1437kcal
149.8gprotein
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Data from USDA FoodData Central. Values per 100g.