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Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean And Fat Trimmed To 0" Fat Choice
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Calories
241kcal
Protein
25g
Carbs
0g
Fat
16g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (24.5g per 100g)
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Excellent source of Vitamin B12 (134% DV), Zinc (79% DV), Protein (49% DV), Selenium (46% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241kcal | 12% |
| Protein | 25g | 49% |
| Total Fat | 16g | 20% |
| Saturated Fat | 6.5g | 32% |
| Trans Fat | 0.88g | — |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 75mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 307mg | 7% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.13mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 3.2mcg | 134% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 189mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 8.7mg | 79% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
586g
1412kcal
143.6gprotein
3 undetermined
85g
205kcal
20.8gprotein
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Data from USDA FoodData Central. Values per 100g.