Beef Chuck Eye Roast (Raw)
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw
Per 100g, Beef Chuck Eye Roast (Raw) has 185 calories, 19.1g protein, 0g carbs, and 12g fat.
Beef Chuck Eye Roast (Raw) has 185 calories per 100g with 19.1g of protein, 0g of carbohydrates, 12g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 5.07g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 41% of calories come from protein (19.1g per 100g)
Excellent source of Vitamin B12 (112% DV), Zinc (69% DV), Protein (38% DV), Selenium (36% DV)
⚠️Things to Watch
High in saturated fat with 5.07g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185kcal | 9% |
| Protein | 19g | 38% |
| Total Fat | 12g | 15% |
| Saturated Fat | 5.1g | 25% |
| Trans Fat | 0.69g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck Eye Roast (Raw)?
- A 100g serving of Beef Chuck Eye Roast (Raw) has 185 calories. You'll also get 19.1g of protein per serving.
- Is Beef Chuck Eye Roast (Raw) high in protein?
- Beef Chuck Eye Roast (Raw) has 19.1g of protein per 100g, which is considered moderate. That means about 41% of its calories come from protein.
- How much fat is in Beef Chuck Eye Roast (Raw)?
- Beef Chuck Eye Roast (Raw) has 12g of total fat per 100g, which is considered moderate. Of that, 5.07g is saturated fat.
- How many carbs are in Beef Chuck Eye Roast (Raw)?
- Beef Chuck Eye Roast (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck Eye Roast (Raw)?
- Per 100g, Beef Chuck Eye Roast (Raw) has 185 calories, 19.1g protein, 0g carbs, and 12g fat.
- How many calories in 4 oz raw of Beef Chuck Eye Roast (Raw)?
- A typical serving of Beef Chuck Eye Roast (Raw) (4 oz raw, 110g) has 204 calories and 21g of protein.
- Is Beef Chuck Eye Roast (Raw) good for weight loss?
- Beef Chuck Eye Roast (Raw) comes in at 185 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.