Beef Chuck Eye Roast (Raw)
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw
Per 100g, Beef Chuck Eye Roast (Raw) has 173 calories, 19.2g protein, 0g carbs, and 10.7g fat.
Beef Chuck Eye Roast (Raw) has 173 calories per 100g with 19.2g of protein, 0g of carbohydrates, 10.7g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 44% of calories come from protein (19.2g per 100g)
Excellent source of Vitamin B12 (116% DV), Zinc (70% DV), Selenium (41% DV), Protein (38% DV)
⚠️Things to Watch
High in saturated fat with 5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 73mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173kcal | 9% |
| Protein | 19g | 38% |
| Total Fat | 11g | 14% |
| Saturated Fat | 5.0g | 25% |
| Trans Fat | 0.69g | — |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck Eye Roast (Raw)?
- A 100g serving of Beef Chuck Eye Roast (Raw) has 173 calories. You'll also get 19.2g of protein per serving.
- Is Beef Chuck Eye Roast (Raw) high in protein?
- Beef Chuck Eye Roast (Raw) has 19.2g of protein per 100g, which is considered moderate. That means about 44% of its calories come from protein.
- How much fat is in Beef Chuck Eye Roast (Raw)?
- Beef Chuck Eye Roast (Raw) has 10.7g of total fat per 100g, which is considered moderate. Of that, 5g is saturated fat.
- How many carbs are in Beef Chuck Eye Roast (Raw)?
- Beef Chuck Eye Roast (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck Eye Roast (Raw)?
- Per 100g, Beef Chuck Eye Roast (Raw) has 173 calories, 19.2g protein, 0g carbs, and 10.7g fat.
- How many calories in 4 oz raw of Beef Chuck Eye Roast (Raw)?
- A typical serving of Beef Chuck Eye Roast (Raw) (4 oz raw, 110g) has 190 calories and 21.1g of protein.
- Is Beef Chuck Eye Roast (Raw) good for weight loss?
- Beef Chuck Eye Roast (Raw) comes in at 173 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.