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Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories
183kcal
Protein
27g
Carbs
0g
Fat
8.5g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (26.6g per 100g)
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Excellent source of Vitamin B12 (135% DV), Zinc (88% DV), Protein (53% DV), Selenium (50% DV)
⚔️Compare Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only
See how Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183kcal | 9% |
| Protein | 27g | 53% |
| Total Fat | 8.5g | 11% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0.37g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 80mg | 3% |
| Calcium | 19mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 344mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 3.2mcg | 135% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 210mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 9.7mg | 88% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 50% |
⚖️Common Serving Sizes
1 undetermined
609g
1114kcal
162gprotein
3 undetermined
85g
156kcal
22.6gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.