Beef Chuck Eye Roast (Raw)
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Per 100g, Beef Chuck Eye Roast (Raw) has 139 calories, 20.7g protein, 0g carbs, and 6.2g fat.
Beef Chuck Eye Roast (Raw) has 139 calories per 100g with 20.7g of protein, 0g of carbohydrates, 6.21g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 60% of calories come from protein (20.7g per 100g)
Excellent source of Vitamin B12 (121% DV), Zinc (75% DV), Protein (41% DV), Selenium (40% DV)
Contains 6.21g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 67mg per 100g.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0.23g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck Eye Roast (Raw)?
- A 100g serving of Beef Chuck Eye Roast (Raw) has 139 calories. You'll also get 20.7g of protein per serving.
- Is Beef Chuck Eye Roast (Raw) high in protein?
- Beef Chuck Eye Roast (Raw) has 20.7g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
- How much fat is in Beef Chuck Eye Roast (Raw)?
- Beef Chuck Eye Roast (Raw) has 6.21g of total fat per 100g, which is considered moderate. Of that, 2.35g is saturated fat.
- How many carbs are in Beef Chuck Eye Roast (Raw)?
- Beef Chuck Eye Roast (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck Eye Roast (Raw)?
- Per 100g, Beef Chuck Eye Roast (Raw) has 139 calories, 20.7g protein, 0g carbs, and 6.21g fat.
- How many calories in 4 oz raw of Beef Chuck Eye Roast (Raw)?
- A typical serving of Beef Chuck Eye Roast (Raw) (4 oz raw, 110g) has 153 calories and 22.8g of protein.
- Is Beef Chuck Eye Roast (Raw) good for weight loss?
- Beef Chuck Eye Roast (Raw) is a solid option if you're trying to lose weight. At just 139 calories with 20.7g of protein per 100g, it keeps you full without packing on the calories.