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Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat Choice Raw
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw
Calories
139kcal
Protein
21g
Carbs
0g
Fat
6.2g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (20.7g per 100g)
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Excellent source of Vitamin B12 (121% DV), Zinc (75% DV), Protein (41% DV), Selenium (40% DV)
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Contains 6.21g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat Choice Raw
See how Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat Choice Raw stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0.23g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 85mg | 4% |
| Calcium | 17mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 332mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.38mg | 23% |
| Vitamin B12 | 2.9mcg | 121% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 201mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 8.3mg | 75% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
4 undetermined
113g
157kcal
23.4gprotein
1 undetermined
1263g
1756kcal
261.4gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.