Beef Chuck Eye Roast (Roasted)
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Per 100g, Beef Chuck Eye Roast (Roasted) has 172 calories, 27g protein, 0g carbs, and 7.1g fat.
Beef Chuck Eye Roast (Roasted) has 172 calories per 100g with 27g of protein, 0g of carbohydrates, 7.12g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 81mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 63% of calories come from protein (27g per 100g)
Excellent source of Vitamin B12 (119% DV), Zinc (87% DV), Protein (54% DV), Selenium (52% DV)
⚠️Things to Watch
Relatively high in cholesterol at 81mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172kcal | 9% |
| Protein | 27g | 54% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 2.9g | 15% |
| Trans Fat | 0.33g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck Eye Roast (Roasted)?
- A 100g serving of Beef Chuck Eye Roast (Roasted) has 172 calories. You'll also get 27g of protein per serving.
- Is Beef Chuck Eye Roast (Roasted) high in protein?
- Beef Chuck Eye Roast (Roasted) has 27g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
- How much fat is in Beef Chuck Eye Roast (Roasted)?
- Beef Chuck Eye Roast (Roasted) has 7.12g of total fat per 100g, which is considered moderate. Of that, 2.93g is saturated fat.
- How many carbs are in Beef Chuck Eye Roast (Roasted)?
- Beef Chuck Eye Roast (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck Eye Roast (Roasted)?
- Per 100g, Beef Chuck Eye Roast (Roasted) has 172 calories, 27g protein, 0g carbs, and 7.12g fat.
- How many calories in 3 oz cooked of Beef Chuck Eye Roast (Roasted)?
- A typical serving of Beef Chuck Eye Roast (Roasted) (3 oz cooked, 85g) has 146 calories and 23g of protein.
- Is Beef Chuck Eye Roast (Roasted) good for weight loss?
- Beef Chuck Eye Roast (Roasted) comes in at 172 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.