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Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw
Calories
133kcal
Protein
21g
Carbs
0g
Fat
5.7g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (20.5g per 100g)
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Excellent source of Vitamin B12 (124% DV), Zinc (75% DV), Selenium (44% DV), Protein (41% DV)
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Contains 5.71g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat
See how Beef Chuck Eye Roast Boneless America's Beef Roast Separable Lean Only Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0.34g | — |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 19mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 393mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.43mg | 26% |
| Vitamin B12 | 3.0mcg | 124% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 200mg | 16% |
| Magnesium | 21mg | 5% |
| Zinc | 8.3mg | 75% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 24mcg | 44% |
⚖️Common Serving Sizes
1 undetermined
1327g
1765kcal
272gprotein
4 undetermined
113g
150kcal
23.2gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.