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Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0" Fat
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
227kcal
Protein
19g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (18.9g per 100g)
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Excellent source of Vitamin B12 (114% DV), Zinc (66% DV), Protein (38% DV), Saturated Fat (36% DV)
⚔️Compare Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0" Fat
See how Beef Chuck Eye Steak Boneless Separable Lean And Fat Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227kcal | 11% |
| Protein | 19g | 38% |
| Total Fat | 17g | 22% |
| Saturated Fat | 7.2g | 36% |
| Trans Fat | 1.1g | — |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 330mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 2.7mcg | 114% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 179mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 7.3mg | 66% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
382g
867kcal
72.2gprotein
4 undetermined
113g
257kcal
21.4gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Data from USDA FoodData Central. Values per 100g.