Beef Chuck Eye Steak (Raw)
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Per 100g, Beef Chuck Eye Steak (Raw) has 216 calories, 18.9g protein, 0g carbs, and 15.6g fat.
Beef Chuck Eye Steak (Raw) has 216 calories per 100g with 18.9g of protein, 0g of carbohydrates, 15.6g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 6.64g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (18.9g per 100g)
Excellent source of Vitamin B12 (110% DV), Zinc (67% DV), Protein (38% DV), Selenium (36% DV)
⚠️Things to Watch
High in saturated fat with 6.64g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 68mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 19g | 38% |
| Total Fat | 16g | 20% |
| Saturated Fat | 6.6g | 33% |
| Trans Fat | 1.0g | — |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck Eye Steak (Raw)?
- A 100g serving of Beef Chuck Eye Steak (Raw) has 216 calories. You'll also get 18.9g of protein per serving.
- Is Beef Chuck Eye Steak (Raw) high in protein?
- Beef Chuck Eye Steak (Raw) has 18.9g of protein per 100g, which is considered moderate. That means about 35% of its calories come from protein.
- How much fat is in Beef Chuck Eye Steak (Raw)?
- Beef Chuck Eye Steak (Raw) has 15.6g of total fat per 100g, which is considered moderate. Of that, 6.64g is saturated fat.
- How many carbs are in Beef Chuck Eye Steak (Raw)?
- Beef Chuck Eye Steak (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck Eye Steak (Raw)?
- Per 100g, Beef Chuck Eye Steak (Raw) has 216 calories, 18.9g protein, 0g carbs, and 15.6g fat.
- How many calories in 4 oz raw of Beef Chuck Eye Steak (Raw)?
- A typical serving of Beef Chuck Eye Steak (Raw) (4 oz raw, 110g) has 238 calories and 20.8g of protein.
- Is Beef Chuck Eye Steak (Raw) good for weight loss?
- Beef Chuck Eye Steak (Raw) comes in at 216 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.