Beef Chuck Eye Steak (Raw)
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Per 100g, Beef Chuck Eye Steak (Raw) has 153 calories, 21.3g protein, 0g carbs, and 7.6g fat.
Beef Chuck Eye Steak (Raw) has 153 calories per 100g with 21.3g of protein, 0g of carbohydrates, 7.56g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 67mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 56% of calories come from protein (21.3g per 100g)
Excellent source of Vitamin B12 (128% DV), Zinc (76% DV), Protein (43% DV), Selenium (41% DV)
⚠️Things to Watch
Relatively high in cholesterol at 67mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153kcal | 8% |
| Protein | 21g | 43% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | 0.41g | — |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck Eye Steak (Raw)?
- A 100g serving of Beef Chuck Eye Steak (Raw) has 153 calories. You'll also get 21.3g of protein per serving.
- Is Beef Chuck Eye Steak (Raw) high in protein?
- Beef Chuck Eye Steak (Raw) has 21.3g of protein per 100g, which is considered high. That means about 56% of its calories come from protein.
- How much fat is in Beef Chuck Eye Steak (Raw)?
- Beef Chuck Eye Steak (Raw) has 7.56g of total fat per 100g, which is considered moderate. Of that, 3.27g is saturated fat.
- How many carbs are in Beef Chuck Eye Steak (Raw)?
- Beef Chuck Eye Steak (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck Eye Steak (Raw)?
- Per 100g, Beef Chuck Eye Steak (Raw) has 153 calories, 21.3g protein, 0g carbs, and 7.56g fat.
- How many calories in 4 oz raw of Beef Chuck Eye Steak (Raw)?
- A typical serving of Beef Chuck Eye Steak (Raw) (4 oz raw, 110g) has 168 calories and 23.4g of protein.
- Is Beef Chuck Eye Steak (Raw) good for weight loss?
- Beef Chuck Eye Steak (Raw) comes in at 153 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.