Beef Chuck Eye Steak (Raw)
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Per 100g, Beef Chuck Eye Steak (Raw) has 143 calories, 21.3g protein, 0g carbs, and 6.5g fat.
Beef Chuck Eye Steak (Raw) has 143 calories per 100g with 21.3g of protein, 0g of carbohydrates, 6.47g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 69mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 60% of calories come from protein (21.3g per 100g)
Excellent source of Vitamin B12 (125% DV), Zinc (78% DV), Protein (43% DV), Selenium (41% DV)
⚠️Things to Watch
Relatively high in cholesterol at 69mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.39g | — |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck Eye Steak (Raw)?
- A 100g serving of Beef Chuck Eye Steak (Raw) has 143 calories. You'll also get 21.3g of protein per serving.
- Is Beef Chuck Eye Steak (Raw) high in protein?
- Beef Chuck Eye Steak (Raw) has 21.3g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
- How much fat is in Beef Chuck Eye Steak (Raw)?
- Beef Chuck Eye Steak (Raw) has 6.47g of total fat per 100g, which is considered moderate. Of that, 2.76g is saturated fat.
- How many carbs are in Beef Chuck Eye Steak (Raw)?
- Beef Chuck Eye Steak (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck Eye Steak (Raw)?
- Per 100g, Beef Chuck Eye Steak (Raw) has 143 calories, 21.3g protein, 0g carbs, and 6.47g fat.
- How many calories in 4 oz raw of Beef Chuck Eye Steak (Raw)?
- A typical serving of Beef Chuck Eye Steak (Raw) (4 oz raw, 110g) has 157 calories and 23.4g of protein.
- Is Beef Chuck Eye Steak (Raw) good for weight loss?
- Beef Chuck Eye Steak (Raw) is a solid option if you're trying to lose weight. At just 143 calories with 21.3g of protein per 100g, it keeps you full without packing on the calories.