Beef Chuck For Stew (Cooked)
Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Per 100g, Beef Chuck For Stew (Cooked) has 194 calories, 32.5g protein, 0g carbs, and 7.1g fat.
Beef Chuck For Stew (Cooked) has 194 calories per 100g with 32.5g of protein, 0g of carbohydrates, 7.14g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 96mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 67% of calories come from protein (32.5g per 100g)
Excellent source of Vitamin B12 (119% DV), Zinc (75% DV), Protein (65% DV), Selenium (64% DV)
⚠️Things to Watch
Relatively high in cholesterol at 96mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194kcal | 10% |
| Protein | 33g | 65% |
| Total Fat | 7.1g | 9% |
| Saturated Fat | 2.9g | 14% |
| Trans Fat | 0.41g | — |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Chuck For Stew (Cooked)?
- A 100g serving of Beef Chuck For Stew (Cooked) has 194 calories. You'll also get 32.5g of protein per serving.
- Is Beef Chuck For Stew (Cooked) high in protein?
- Beef Chuck For Stew (Cooked) has 32.5g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
- How much fat is in Beef Chuck For Stew (Cooked)?
- Beef Chuck For Stew (Cooked) has 7.14g of total fat per 100g, which is considered moderate. Of that, 2.87g is saturated fat.
- How many carbs are in Beef Chuck For Stew (Cooked)?
- Beef Chuck For Stew (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck For Stew (Cooked)?
- Per 100g, Beef Chuck For Stew (Cooked) has 194 calories, 32.5g protein, 0g carbs, and 7.14g fat.
- How many calories in 3 oz cooked of Beef Chuck For Stew (Cooked)?
- A typical serving of Beef Chuck For Stew (Cooked) (3 oz cooked, 85g) has 165 calories and 27.6g of protein.
- Is Beef Chuck For Stew (Cooked) good for weight loss?
- Beef Chuck For Stew (Cooked) comes in at 194 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.