Beef Chuck For Stew (Raw)
Beef, chuck for stew, separable lean and fat, choice, raw
Per 100g, Beef Chuck For Stew (Raw) has 130 calories, 21.6g protein, 0.1g carbs, and 4.8g fat.
Beef Chuck For Stew (Raw) has 130 calories per 100g with 21.6g of protein, 0.12g of carbohydrates, 4.81g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 63mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 66% of calories come from protein (21.6g per 100g)
Excellent source of Vitamin B12 (95% DV), Zinc (49% DV), Protein (43% DV), Selenium (43% DV)
⚠️Things to Watch
Relatively high in cholesterol at 63mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.25g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0.12g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Chuck For Stew (Raw)?
- A 100g serving of Beef Chuck For Stew (Raw) has 130 calories. You'll also get 21.6g of protein per serving.
- Is Beef Chuck For Stew (Raw) high in protein?
- Beef Chuck For Stew (Raw) has 21.6g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
- How much fat is in Beef Chuck For Stew (Raw)?
- Beef Chuck For Stew (Raw) has 4.81g of total fat per 100g, which is considered low. Of that, 1.99g is saturated fat.
- How many carbs are in Beef Chuck For Stew (Raw)?
- Beef Chuck For Stew (Raw) contains 0.12g of carbohydrates per 100g.
- What are the macros for Beef Chuck For Stew (Raw)?
- Per 100g, Beef Chuck For Stew (Raw) has 130 calories, 21.6g protein, 0.12g carbs, and 4.81g fat.
- How many calories in 4 oz raw of Beef Chuck For Stew (Raw)?
- A typical serving of Beef Chuck For Stew (Raw) (4 oz raw, 110g) has 143 calories and 23.8g of protein.
- Is Beef Chuck For Stew (Raw) good for weight loss?
- Beef Chuck For Stew (Raw) is a solid option if you're trying to lose weight. At just 130 calories with 21.6g of protein per 100g, it keeps you full without packing on the calories.