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Beef Chuck For Stew Separable Lean And Fat Choice Raw
Beef, chuck for stew, separable lean and fat, choice, raw
Calories
130kcal
Protein
22g
Carbs
0.12g
Fat
4.8g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (21.6g per 100g)
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Excellent source of Vitamin B12 (95% DV), Zinc (49% DV), Protein (43% DV), Selenium (43% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130kcal | 7% |
| Protein | 22g | 43% |
| Total Fat | 4.8g | 6% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0.25g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0.12g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 79mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 373mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.57mg | 33% |
| Vitamin B12 | 2.3mcg | 95% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 217mg | 17% |
| Magnesium | 21mg | 5% |
| Zinc | 5.4mg | 49% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 24mcg | 43% |
⚖️Common Serving Sizes
4 undetermined
113g
147kcal
24.4gprotein
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Data from USDA FoodData Central. Values per 100g.