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Beef Chuck For Stew Separable Lean And Fat Select Raw
Beef, chuck for stew, separable lean and fat, select, raw
Calories
124kcal
Protein
22g
Carbs
0.21g
Fat
4.0g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (21.9g per 100g)
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Excellent source of Vitamin B12 (101% DV), Zinc (50% DV), Selenium (47% DV), Protein (44% DV)
⚔️Compare Beef Chuck For Stew Separable Lean And Fat Select Raw
See how Beef Chuck For Stew Separable Lean And Fat Select Raw stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.21g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0.21g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 81mg | 4% |
| Calcium | 14mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 359mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.57mg | 33% |
| Vitamin B12 | 2.4mcg | 101% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 5.2mg | 32% |
| Phosphorus | 209mg | 17% |
| Magnesium | 20mg | 5% |
| Zinc | 5.5mg | 50% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
4 undetermined
113g
140kcal
24.7gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.