How many calories are in Beef Chuck (Cooked)?

A 100g serving of Beef Chuck (Cooked) has 220 calories. You'll also get 32.1g of protein per serving.

Is Beef Chuck (Cooked) high in protein?

Beef Chuck (Cooked) has 32.1g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.

How much fat is in Beef Chuck (Cooked)?

Beef Chuck (Cooked) has 10.2g of total fat per 100g, which is considered moderate. Of that, 3.64g is saturated fat.

How many carbs are in Beef Chuck (Cooked)?

Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Cooked)?

A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 187 calories and 27.3g of protein.

Is Beef Chuck (Cooked) good for weight loss?

Beef Chuck (Cooked) comes in at 220 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Cooked)

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Per 100g, Beef Chuck (Cooked) has 220 calories, 32.1g protein, 0g carbs, and 10.2g fat.

Beef Chuck (Cooked) has 220 calories per 100g with 32.1g of protein, 0g of carbohydrates, 10.2g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 113mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

187kcal

Protein

27g

Carbs

Fat

8.7g

✨Nutritional Highlights

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High-protein: 58% of calories come from protein (32.1g per 100g)

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Excellent source of Vitamin B12 (179% DV), Zinc (95% DV), Selenium (68% DV), Protein (64% DV)

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Contains 10.2g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 113mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	220kcal	11%
Protein	32g	64%
Total Fat	10g	13%
Saturated Fat	3.6g	18%
Trans Fat	0.47g	—
Cholesterol	113mg	38%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

187kcal

27.3gprotein

1 undetermined

141g

310kcal

45.3gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Chuck (Cooked)?: A 100g serving of Beef Chuck (Cooked) has 220 calories. You'll also get 32.1g of protein per serving.
Is Beef Chuck (Cooked) high in protein?: Beef Chuck (Cooked) has 32.1g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
How much fat is in Beef Chuck (Cooked)?: Beef Chuck (Cooked) has 10.2g of total fat per 100g, which is considered moderate. Of that, 3.64g is saturated fat.
How many carbs are in Beef Chuck (Cooked)?: Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Cooked)?: Per 100g, Beef Chuck (Cooked) has 220 calories, 32.1g protein, 0g carbs, and 10.2g fat.
How many calories in 3 oz cooked of Beef Chuck (Cooked)?: A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 187 calories and 27.3g of protein.
Is Beef Chuck (Cooked) good for weight loss?: Beef Chuck (Cooked) comes in at 220 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.