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Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0" Fat Select
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories
211kcal
Protein
32g
Carbs
0g
Fat
9.3g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (31.9g per 100g)
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Excellent source of Vitamin B12 (181% DV), Zinc (94% DV), Selenium (71% DV), Protein (64% DV)
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Contains 9.34g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211kcal | 11% |
| Protein | 32g | 64% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 3.3g | 16% |
| Trans Fat | 0.46g | — |
| Cholesterol | 115mg | 38% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 15mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 288mg | 6% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 4.3mcg | 181% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.28mg | 22% |
| Niacin (B3) | 3.9mg | 24% |
| Phosphorus | 230mg | 18% |
| Magnesium | 22mg | 5% |
| Zinc | 10mg | 94% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 2% |
| Selenium | 39mcg | 71% |
⚖️Common Serving Sizes
1 undetermined
141g
298kcal
3 undetermined
85g
179kcal
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Data from USDA FoodData Central. Values per 100g.