How many calories are in Beef Chuck (Cooked)?

A 100g serving of Beef Chuck (Cooked) has 190 calories. You'll also get 33.3g of protein per serving.

Is Beef Chuck (Cooked) high in protein?

Beef Chuck (Cooked) has 33.3g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.

How much fat is in Beef Chuck (Cooked)?

Beef Chuck (Cooked) has 6.34g of total fat per 100g, which is considered moderate. Of that, 2.52g is saturated fat.

How many carbs are in Beef Chuck (Cooked)?

Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Cooked)?

A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 162 calories and 28.3g of protein.

Is Beef Chuck (Cooked) good for weight loss?

Beef Chuck (Cooked) comes in at 190 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Cooked)

Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Per 100g, Beef Chuck (Cooked) has 190 calories, 33.3g protein, 0g carbs, and 6.3g fat.

Beef Chuck (Cooked) has 190 calories per 100g with 33.3g of protein, 0g of carbohydrates, 6.34g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 115mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

162kcal

Protein

28g

Carbs

Fat

5.4g

✨Nutritional Highlights

💪

High-protein: 70% of calories come from protein (33.3g per 100g)

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Excellent source of Vitamin B12 (185% DV), Zinc (99% DV), Selenium (71% DV), Protein (67% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 115mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	190kcal	10%
Protein	33g	67%
Total Fat	6.3g	8%
Saturated Fat	2.5g	13%
Trans Fat	0.28g	—
Cholesterol	115mg	38%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

162kcal

28.3gprotein

1 undetermined

141g

268kcal

47gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Cooked)?: A 100g serving of Beef Chuck (Cooked) has 190 calories. You'll also get 33.3g of protein per serving.
Is Beef Chuck (Cooked) high in protein?: Beef Chuck (Cooked) has 33.3g of protein per 100g, which is considered high. That means about 70% of its calories come from protein.
How much fat is in Beef Chuck (Cooked)?: Beef Chuck (Cooked) has 6.34g of total fat per 100g, which is considered moderate. Of that, 2.52g is saturated fat.
How many carbs are in Beef Chuck (Cooked)?: Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Cooked)?: Per 100g, Beef Chuck (Cooked) has 190 calories, 33.3g protein, 0g carbs, and 6.34g fat.
How many calories in 3 oz cooked of Beef Chuck (Cooked)?: A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 162 calories and 28.3g of protein.
Is Beef Chuck (Cooked) good for weight loss?: Beef Chuck (Cooked) comes in at 190 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.