How many calories are in Beef Chuck (Cooked)?

A 100g serving of Beef Chuck (Cooked) has 240 calories. You'll also get 28.8g of protein per serving.

Is Beef Chuck (Cooked) high in protein?

Beef Chuck (Cooked) has 28.8g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.

How much fat is in Beef Chuck (Cooked)?

Beef Chuck (Cooked) has 13.8g of total fat per 100g, which is considered moderate. Of that, 3.89g is saturated fat.

How many carbs are in Beef Chuck (Cooked)?

Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Chuck (Cooked)?

A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 204 calories and 24.5g of protein.

Is Beef Chuck (Cooked) good for weight loss?

Beef Chuck (Cooked) comes in at 240 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Cooked)

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Per 100g, Beef Chuck (Cooked) has 240 calories, 28.8g protein, 0g carbs, and 13.8g fat.

Beef Chuck (Cooked) has 240 calories per 100g with 28.8g of protein, 0g of carbohydrates, 13.8g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 105mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

204kcal

Protein

24g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 48% of calories come from protein (28.8g per 100g)

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Excellent source of Vitamin B12 (163% DV), Zinc (109% DV), Selenium (62% DV), Protein (58% DV)

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Contains 13.8g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 105mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	240kcal	12%
Protein	29g	58%
Total Fat	14g	18%
Saturated Fat	3.9g	19%
Trans Fat	0.89g	—
Cholesterol	105mg	35%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

204kcal

24.5gprotein

1 undetermined

289g

694kcal

83.2gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Chuck (Cooked)?: A 100g serving of Beef Chuck (Cooked) has 240 calories. You'll also get 28.8g of protein per serving.
Is Beef Chuck (Cooked) high in protein?: Beef Chuck (Cooked) has 28.8g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.
How much fat is in Beef Chuck (Cooked)?: Beef Chuck (Cooked) has 13.8g of total fat per 100g, which is considered moderate. Of that, 3.89g is saturated fat.
How many carbs are in Beef Chuck (Cooked)?: Beef Chuck (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Cooked)?: Per 100g, Beef Chuck (Cooked) has 240 calories, 28.8g protein, 0g carbs, and 13.8g fat.
How many calories in 3 oz cooked of Beef Chuck (Cooked)?: A typical serving of Beef Chuck (Cooked) (3 oz cooked, 85g) has 204 calories and 24.5g of protein.
Is Beef Chuck (Cooked) good for weight loss?: Beef Chuck (Cooked) comes in at 240 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.