How many calories are in Beef Chuck (Raw)?

A 100g serving of Beef Chuck (Raw) has 169 calories. You'll also get 19.7g of protein per serving.

Is Beef Chuck (Raw) high in protein?

Beef Chuck (Raw) has 19.7g of protein per 100g, which is considered moderate. That means about 47% of its calories come from protein.

How much fat is in Beef Chuck (Raw)?

Beef Chuck (Raw) has 10g of total fat per 100g, which is considered moderate. Of that, 4.31g is saturated fat.

How many carbs are in Beef Chuck (Raw)?

Beef Chuck (Raw) contains 0.05g of carbohydrates per 100g.

What are the macros for Beef Chuck (Raw)?

Per 100g, Beef Chuck (Raw) has 169 calories, 19.7g protein, 0.05g carbs, and 10g fat.

How many calories in 4 oz raw of Beef Chuck (Raw)?

A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 186 calories and 21.7g of protein.

Is Beef Chuck (Raw) good for weight loss?

Beef Chuck (Raw) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Chuck (Raw)

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Per 100g, Beef Chuck (Raw) has 169 calories, 19.7g protein, 0.1g carbs, and 10g fat.

Beef Chuck (Raw) has 169 calories per 100g with 19.7g of protein, 0.05g of carbohydrates, 10g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.31g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

186kcal

Protein

22g

Carbs

<0.1g

Fat

11g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (19.7g per 100g)

⭐

Excellent source of Vitamin B12 (143% DV), Zinc (74% DV), Protein (39% DV), Selenium (39% DV)

⚠️Things to Watch

•

High in saturated fat with 4.31g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	169kcal	8%
Protein	20g	39%
Total Fat	10g	13%
Saturated Fat	4.3g	22%
Trans Fat	0.60g	—
Cholesterol	76mg	25%
Carbohydrates	<0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

186kcal

21.7gprotein

1 undetermined

432g

730kcal

85.1gprotein

4 undetermined

113g

191kcal

22.3gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Raw)?: A 100g serving of Beef Chuck (Raw) has 169 calories. You'll also get 19.7g of protein per serving.
Is Beef Chuck (Raw) high in protein?: Beef Chuck (Raw) has 19.7g of protein per 100g, which is considered moderate. That means about 47% of its calories come from protein.
How much fat is in Beef Chuck (Raw)?: Beef Chuck (Raw) has 10g of total fat per 100g, which is considered moderate. Of that, 4.31g is saturated fat.
How many carbs are in Beef Chuck (Raw)?: Beef Chuck (Raw) contains 0.05g of carbohydrates per 100g.
What are the macros for Beef Chuck (Raw)?: Per 100g, Beef Chuck (Raw) has 169 calories, 19.7g protein, 0.05g carbs, and 10g fat.
How many calories in 4 oz raw of Beef Chuck (Raw)?: A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 186 calories and 21.7g of protein.
Is Beef Chuck (Raw) good for weight loss?: Beef Chuck (Raw) comes in at 169 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.