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Beef Chuck Short Ribs Boneless Separable Lean Only Trimmed To 0" Fat Select
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories
161kcal
Protein
20g
Carbs
0g
Fat
9.0g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (20.1g per 100g)
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Excellent source of Vitamin B12 (148% DV), Zinc (74% DV), Protein (40% DV), Selenium (39% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 20g | 40% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | 0.72g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 93mg | 4% |
| Calcium | 12mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 303mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.16mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 3.6mcg | 148% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 181mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 8.1mg | 74% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
429g
691kcal
4 undetermined
113g
182kcal
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Data from USDA FoodData Central. Values per 100g.