How many calories are in Beef Chuck (Raw)?

A 100g serving of Beef Chuck (Raw) has 161 calories. You'll also get 20.1g of protein per serving.

Is Beef Chuck (Raw) high in protein?

Beef Chuck (Raw) has 20.1g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.

How much fat is in Beef Chuck (Raw)?

Beef Chuck (Raw) has 8.99g of total fat per 100g, which is considered moderate. Of that, 3.94g is saturated fat.

How many carbs are in Beef Chuck (Raw)?

Beef Chuck (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Chuck (Raw)?

A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 177 calories and 22.1g of protein.

Is Beef Chuck (Raw) good for weight loss?

Beef Chuck (Raw) comes in at 161 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Chuck (Raw)

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Per 100g, Beef Chuck (Raw) has 161 calories, 20.1g protein, 0g carbs, and 9g fat.

Beef Chuck (Raw) has 161 calories per 100g with 20.1g of protein, 0g of carbohydrates, 8.99g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 80mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

177kcal

Protein

22g

Carbs

Fat

9.9g

✨Nutritional Highlights

💪

High-protein: 50% of calories come from protein (20.1g per 100g)

⭐

Excellent source of Vitamin B12 (148% DV), Zinc (74% DV), Protein (40% DV), Selenium (39% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	161kcal	8%
Protein	20g	40%
Total Fat	9.0g	12%
Saturated Fat	3.9g	20%
Trans Fat	0.72g	—
Cholesterol	80mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

177kcal

22.1gprotein

1 undetermined

429g

691kcal

86.2gprotein

4 undetermined

113g

182kcal

22.7gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Chuck (Raw)?: A 100g serving of Beef Chuck (Raw) has 161 calories. You'll also get 20.1g of protein per serving.
Is Beef Chuck (Raw) high in protein?: Beef Chuck (Raw) has 20.1g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
How much fat is in Beef Chuck (Raw)?: Beef Chuck (Raw) has 8.99g of total fat per 100g, which is considered moderate. Of that, 3.94g is saturated fat.
How many carbs are in Beef Chuck (Raw)?: Beef Chuck (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Raw)?: Per 100g, Beef Chuck (Raw) has 161 calories, 20.1g protein, 0g carbs, and 8.99g fat.
How many calories in 4 oz raw of Beef Chuck (Raw)?: A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 177 calories and 22.1g of protein.
Is Beef Chuck (Raw) good for weight loss?: Beef Chuck (Raw) comes in at 161 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.