Beef Chuck (Raw)
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Per 100g, Beef Chuck (Raw) has 144 calories, 20.5g protein, 0g carbs, and 6.2g fat.
Beef Chuck (Raw) has 144 calories per 100g with 20.5g of protein, 0g of carbohydrates, 6.22g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 57% of calories come from protein (20.5g per 100g)
Excellent source of Vitamin B12 (165% DV), Selenium (61% DV), Protein (41% DV), Zinc (34% DV)
Contains 6.22g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | 0.21g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck (Raw)?
- A 100g serving of Beef Chuck (Raw) has 144 calories. You'll also get 20.5g of protein per serving.
- Is Beef Chuck (Raw) high in protein?
- Beef Chuck (Raw) has 20.5g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
- How much fat is in Beef Chuck (Raw)?
- Beef Chuck (Raw) has 6.22g of total fat per 100g, which is considered moderate. Of that, 2.09g is saturated fat.
- How many carbs are in Beef Chuck (Raw)?
- Beef Chuck (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck (Raw)?
- Per 100g, Beef Chuck (Raw) has 144 calories, 20.5g protein, 0g carbs, and 6.22g fat.
- How many calories in 4 oz raw of Beef Chuck (Raw)?
- A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 158 calories and 22.6g of protein.
- Is Beef Chuck (Raw) good for weight loss?
- Beef Chuck (Raw) is a solid option if you're trying to lose weight. At just 144 calories with 20.5g of protein per 100g, it keeps you full without packing on the calories.