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Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0" Fat Choice
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
143kcal
Protein
20g
Carbs
0g
Fat
6.1g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (20.4g per 100g)
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Excellent source of Vitamin B12 (148% DV), Selenium (54% DV), Zinc (48% DV), Protein (41% DV)
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Contains 6.12g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 20g | 41% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | 0.20g | — |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 61mg | 3% |
| Calcium | 4.0mg | 0% |
| Iron | 2.1mg | 12% |
| Potassium | 347mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.67mg | 40% |
| Vitamin B12 | 3.6mcg | 148% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 212mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 5.2mg | 48% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
1 undetermined
246g
352kcal
50.2gprotein
4 undetermined
113g
162kcal
23.1gprotein
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Data from USDA FoodData Central. Values per 100g.