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Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0" Fat
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories
176kcal
Protein
19g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 43% of calories come from protein (19g per 100g)
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Excellent source of Vitamin B12 (210% DV), Zinc (63% DV), Selenium (54% DV), Protein (38% DV)
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Contains 10.5g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0" Fat
See how Beef Chuck Shoulder Clod Top Blade Steak Separable Lean And Fat Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176kcal | 9% |
| Protein | 19g | 38% |
| Total Fat | 11g | 13% |
| Saturated Fat | 3.9g | 20% |
| Trans Fat | 0.37g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 74mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 2.4mg | 13% |
| Potassium | 309mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 5.0mcg | 210% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 184mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 6.9mg | 63% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
1 undetermined
250g
440kcal
47.5gprotein
4 undetermined
113g
199kcal
21.5gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.