How many calories are in Beef Chuck (Raw)?

A 100g serving of Beef Chuck (Raw) has 176 calories. You'll also get 19g of protein per serving.

Is Beef Chuck (Raw) high in protein?

Beef Chuck (Raw) has 19g of protein per 100g, which is considered moderate. That means about 43% of its calories come from protein.

How much fat is in Beef Chuck (Raw)?

Beef Chuck (Raw) has 10.5g of total fat per 100g, which is considered moderate. Of that, 3.94g is saturated fat.

How many carbs are in Beef Chuck (Raw)?

Beef Chuck (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Chuck (Raw)?

A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 194 calories and 20.9g of protein.

Is Beef Chuck (Raw) good for weight loss?

Beef Chuck (Raw) comes in at 176 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Raw)

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Per 100g, Beef Chuck (Raw) has 176 calories, 19g protein, 0g carbs, and 10.5g fat.

Beef Chuck (Raw) has 176 calories per 100g with 19g of protein, 0g of carbohydrates, 10.5g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 66mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

194kcal

Protein

21g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 43% of calories come from protein (19g per 100g)

⭐

Excellent source of Vitamin B12 (210% DV), Zinc (63% DV), Selenium (54% DV), Protein (38% DV)

🥑

Contains 10.5g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 66mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	176kcal	9%
Protein	19g	38%
Total Fat	11g	13%
Saturated Fat	3.9g	20%
Trans Fat	0.37g	—
Cholesterol	66mg	22%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

194kcal

20.9gprotein

1 undetermined

250g

440kcal

47.5gprotein

4 undetermined

113g

199kcal

21.5gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Raw)?: A 100g serving of Beef Chuck (Raw) has 176 calories. You'll also get 19g of protein per serving.
Is Beef Chuck (Raw) high in protein?: Beef Chuck (Raw) has 19g of protein per 100g, which is considered moderate. That means about 43% of its calories come from protein.
How much fat is in Beef Chuck (Raw)?: Beef Chuck (Raw) has 10.5g of total fat per 100g, which is considered moderate. Of that, 3.94g is saturated fat.
How many carbs are in Beef Chuck (Raw)?: Beef Chuck (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Chuck (Raw)?: Per 100g, Beef Chuck (Raw) has 176 calories, 19g protein, 0g carbs, and 10.5g fat.
How many calories in 4 oz raw of Beef Chuck (Raw)?: A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 194 calories and 20.9g of protein.
Is Beef Chuck (Raw) good for weight loss?: Beef Chuck (Raw) comes in at 176 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.