Beef Chuck (Grilled)
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Per 100g, Beef Chuck (Grilled) has 212 calories, 25.3g protein, 0g carbs, and 11.5g fat.
Beef Chuck (Grilled) has 212 calories per 100g with 25.3g of protein, 0g of carbohydrates, 11.5g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 4.42g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 48% of calories come from protein (25.3g per 100g)
Excellent source of Vitamin B12 (258% DV), Zinc (87% DV), Selenium (71% DV), Protein (51% DV)
Contains 11.5g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.42g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 83mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212kcal | 11% |
| Protein | 25g | 51% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0.49g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Chuck (Grilled)?
- A 100g serving of Beef Chuck (Grilled) has 212 calories. You'll also get 25.3g of protein per serving.
- Is Beef Chuck (Grilled) high in protein?
- Beef Chuck (Grilled) has 25.3g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.
- How much fat is in Beef Chuck (Grilled)?
- Beef Chuck (Grilled) has 11.5g of total fat per 100g, which is considered moderate. Of that, 4.42g is saturated fat.
- How many carbs are in Beef Chuck (Grilled)?
- Beef Chuck (Grilled) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Chuck (Grilled)?
- Per 100g, Beef Chuck (Grilled) has 212 calories, 25.3g protein, 0g carbs, and 11.5g fat.
- How many calories in 3 oz cooked of Beef Chuck (Grilled)?
- A typical serving of Beef Chuck (Grilled) (3 oz cooked, 85g) has 180 calories and 21.5g of protein.
- Is Beef Chuck (Grilled) good for weight loss?
- Beef Chuck (Grilled) comes in at 212 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.