How many calories are in Beef Chuck (Raw)?

A 100g serving of Beef Chuck (Raw) has 182 calories. You'll also get 19g of protein per serving.

Is Beef Chuck (Raw) high in protein?

Beef Chuck (Raw) has 19g of protein per 100g, which is considered moderate. That means about 42% of its calories come from protein.

How much fat is in Beef Chuck (Raw)?

Beef Chuck (Raw) has 11.6g of total fat per 100g, which is considered moderate. Of that, 4.83g is saturated fat.

How many carbs are in Beef Chuck (Raw)?

Beef Chuck (Raw) contains 0.36g of carbohydrates per 100g.

What are the macros for Beef Chuck (Raw)?

Per 100g, Beef Chuck (Raw) has 182 calories, 19g protein, 0.36g carbs, and 11.6g fat.

How many calories in 4 oz raw of Beef Chuck (Raw)?

A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 200 calories and 20.9g of protein.

Is Beef Chuck (Raw) good for weight loss?

Beef Chuck (Raw) comes in at 182 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Chuck (Raw)

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw

Per 100g, Beef Chuck (Raw) has 182 calories, 19g protein, 0.4g carbs, and 11.6g fat.

Beef Chuck (Raw) has 182 calories per 100g with 19g of protein, 0.36g of carbohydrates, 11.6g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.83g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

200kcal

Protein

21g

Carbs

0.40g

Fat

13g

✨Nutritional Highlights

💪

High-protein: 42% of calories come from protein (19g per 100g)

⭐

Excellent source of Vitamin B12 (126% DV), Zinc (67% DV), Selenium (39% DV), Protein (38% DV)

⚠️Things to Watch

•

High in saturated fat with 4.83g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 69mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	182kcal	9%
Protein	19g	38%
Total Fat	12g	15%
Saturated Fat	4.8g	24%
Trans Fat	0.73g	—
Cholesterol	69mg	23%
Carbohydrates	0.36g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

200kcal

20.9gprotein

4 undetermined

113g

206kcal

21.5gprotein

1 undetermined

473g

861kcal

89.9gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Chuck (Raw)?: A 100g serving of Beef Chuck (Raw) has 182 calories. You'll also get 19g of protein per serving.
Is Beef Chuck (Raw) high in protein?: Beef Chuck (Raw) has 19g of protein per 100g, which is considered moderate. That means about 42% of its calories come from protein.
How much fat is in Beef Chuck (Raw)?: Beef Chuck (Raw) has 11.6g of total fat per 100g, which is considered moderate. Of that, 4.83g is saturated fat.
How many carbs are in Beef Chuck (Raw)?: Beef Chuck (Raw) contains 0.36g of carbohydrates per 100g.
What are the macros for Beef Chuck (Raw)?: Per 100g, Beef Chuck (Raw) has 182 calories, 19g protein, 0.36g carbs, and 11.6g fat.
How many calories in 4 oz raw of Beef Chuck (Raw)?: A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 200 calories and 20.9g of protein.
Is Beef Chuck (Raw) good for weight loss?: Beef Chuck (Raw) comes in at 182 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.