How many calories are in Beef Chuck (Raw)?

A 100g serving of Beef Chuck (Raw) has 189 calories. You'll also get 18.8g of protein per serving.

Is Beef Chuck (Raw) high in protein?

Beef Chuck (Raw) has 18.8g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.

How much fat is in Beef Chuck (Raw)?

Beef Chuck (Raw) has 12.4g of total fat per 100g, which is considered moderate. Of that, 5.14g is saturated fat.

How many carbs are in Beef Chuck (Raw)?

Beef Chuck (Raw) contains 0.53g of carbohydrates per 100g.

What are the macros for Beef Chuck (Raw)?

Per 100g, Beef Chuck (Raw) has 189 calories, 18.8g protein, 0.53g carbs, and 12.4g fat.

How many calories in 4 oz raw of Beef Chuck (Raw)?

A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 208 calories and 20.7g of protein.

Is Beef Chuck (Raw) good for weight loss?

Beef Chuck (Raw) comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Chuck (Raw)

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw

Per 100g, Beef Chuck (Raw) has 189 calories, 18.8g protein, 0.5g carbs, and 12.4g fat.

Beef Chuck (Raw) has 189 calories per 100g with 18.8g of protein, 0.53g of carbohydrates, 12.4g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 5.14g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

208kcal

Protein

21g

Carbs

0.58g

Fat

14g

✨Nutritional Highlights

💪

High-protein: 40% of calories come from protein (18.8g per 100g)

⭐

Excellent source of Vitamin B12 (121% DV), Zinc (67% DV), Selenium (39% DV), Protein (38% DV)

⚠️Things to Watch

•

High in saturated fat with 5.14g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	189kcal	9%
Protein	19g	38%
Total Fat	12g	16%
Saturated Fat	5.1g	26%
Trans Fat	0.77g	—
Cholesterol	70mg	23%
Carbohydrates	0.53g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

208kcal

20.7gprotein

1 undetermined

483g

913kcal

90.8gprotein

4 undetermined

113g

214kcal

21.2gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Raw)?: A 100g serving of Beef Chuck (Raw) has 189 calories. You'll also get 18.8g of protein per serving.
Is Beef Chuck (Raw) high in protein?: Beef Chuck (Raw) has 18.8g of protein per 100g, which is considered moderate. That means about 40% of its calories come from protein.
How much fat is in Beef Chuck (Raw)?: Beef Chuck (Raw) has 12.4g of total fat per 100g, which is considered moderate. Of that, 5.14g is saturated fat.
How many carbs are in Beef Chuck (Raw)?: Beef Chuck (Raw) contains 0.53g of carbohydrates per 100g.
What are the macros for Beef Chuck (Raw)?: Per 100g, Beef Chuck (Raw) has 189 calories, 18.8g protein, 0.53g carbs, and 12.4g fat.
How many calories in 4 oz raw of Beef Chuck (Raw)?: A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 208 calories and 20.7g of protein.
Is Beef Chuck (Raw) good for weight loss?: Beef Chuck (Raw) comes in at 189 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.