How many calories are in Beef Chuck (Grilled)?

A 100g serving of Beef Chuck (Grilled) has 220 calories. You'll also get 26.5g of protein per serving.

Is Beef Chuck (Grilled) high in protein?

Beef Chuck (Grilled) has 26.5g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.

How much fat is in Beef Chuck (Grilled)?

Beef Chuck (Grilled) has 12.6g of total fat per 100g, which is considered moderate. Of that, 5.28g is saturated fat.

How many carbs are in Beef Chuck (Grilled)?

Beef Chuck (Grilled) contains 0.14g of carbohydrates per 100g.

What are the macros for Beef Chuck (Grilled)?

Per 100g, Beef Chuck (Grilled) has 220 calories, 26.5g protein, 0.14g carbs, and 12.6g fat.

How many calories in 3 oz cooked of Beef Chuck (Grilled)?

A typical serving of Beef Chuck (Grilled) (3 oz cooked, 85g) has 187 calories and 22.5g of protein.

Is Beef Chuck (Grilled) good for weight loss?

Beef Chuck (Grilled) comes in at 220 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Chuck (Grilled)

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Per 100g, Beef Chuck (Grilled) has 220 calories, 26.5g protein, 0.1g carbs, and 12.6g fat.

Beef Chuck (Grilled) has 220 calories per 100g with 26.5g of protein, 0.14g of carbohydrates, 12.6g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 5.28g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

187kcal

Protein

23g

Carbs

0.12g

Fat

11g

✨Nutritional Highlights

💪

High-protein: 48% of calories come from protein (26.5g per 100g)

⭐

Excellent source of Vitamin B12 (155% DV), Zinc (91% DV), Selenium (55% DV), Protein (53% DV)

⚠️Things to Watch

•

High in saturated fat with 5.28g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 93mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	220kcal	11%
Protein	27g	53%
Total Fat	13g	16%
Saturated Fat	5.3g	26%
Trans Fat	0.80g	—
Cholesterol	93mg	31%
Carbohydrates	0.14g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

187kcal

22.5gprotein

1 undetermined

353g

777kcal

93.5gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Grilled)?: A 100g serving of Beef Chuck (Grilled) has 220 calories. You'll also get 26.5g of protein per serving.
Is Beef Chuck (Grilled) high in protein?: Beef Chuck (Grilled) has 26.5g of protein per 100g, which is considered high. That means about 48% of its calories come from protein.
How much fat is in Beef Chuck (Grilled)?: Beef Chuck (Grilled) has 12.6g of total fat per 100g, which is considered moderate. Of that, 5.28g is saturated fat.
How many carbs are in Beef Chuck (Grilled)?: Beef Chuck (Grilled) contains 0.14g of carbohydrates per 100g.
What are the macros for Beef Chuck (Grilled)?: Per 100g, Beef Chuck (Grilled) has 220 calories, 26.5g protein, 0.14g carbs, and 12.6g fat.
How many calories in 3 oz cooked of Beef Chuck (Grilled)?: A typical serving of Beef Chuck (Grilled) (3 oz cooked, 85g) has 187 calories and 22.5g of protein.
Is Beef Chuck (Grilled) good for weight loss?: Beef Chuck (Grilled) comes in at 220 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.