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Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Calories
228kcal
Protein
27g
Carbs
0.28g
Fat
13g
✨Nutritional Highlights
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High-protein: 46% of calories come from protein (26.5g per 100g)
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Excellent source of Vitamin B12 (146% DV), Zinc (90% DV), Selenium (59% DV), Protein (53% DV)
⚔️Compare Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only
See how Beef Chuck Under Blade Center Steak Boneless Denver Cut Separable Lean Only stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 27g | 53% |
| Total Fat | 13g | 17% |
| Saturated Fat | 5.6g | 28% |
| Trans Fat | 0.81g | — |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0.28g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 73mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 3.3mg | 18% |
| Potassium | 318mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 3.5mcg | 146% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 207mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 9.8mg | 90% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 59% |
⚖️Common Serving Sizes
1 undetermined
356g
812kcal
94.3gprotein
3 undetermined
85g
194kcal
22.5gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Data from USDA FoodData Central. Values per 100g.