How many calories are in Beef Chuck (Raw)?

A 100g serving of Beef Chuck (Raw) has 178 calories. You'll also get 19.2g of protein per serving.

Is Beef Chuck (Raw) high in protein?

Beef Chuck (Raw) has 19.2g of protein per 100g, which is considered moderate. That means about 43% of its calories come from protein.

How much fat is in Beef Chuck (Raw)?

Beef Chuck (Raw) has 11g of total fat per 100g, which is considered moderate. Of that, 4.59g is saturated fat.

How many carbs are in Beef Chuck (Raw)?

Beef Chuck (Raw) contains 0.67g of carbohydrates per 100g.

What are the macros for Beef Chuck (Raw)?

Per 100g, Beef Chuck (Raw) has 178 calories, 19.2g protein, 0.67g carbs, and 11g fat.

How many calories in 4 oz raw of Beef Chuck (Raw)?

A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 196 calories and 21.1g of protein.

Is Beef Chuck (Raw) good for weight loss?

Beef Chuck (Raw) comes in at 178 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Chuck (Raw)

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw

Per 100g, Beef Chuck (Raw) has 178 calories, 19.2g protein, 0.7g carbs, and 11g fat.

Beef Chuck (Raw) has 178 calories per 100g with 19.2g of protein, 0.67g of carbohydrates, 11g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.59g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

196kcal

Protein

21g

Carbs

0.74g

Fat

12g

✨Nutritional Highlights

💪

High-protein: 43% of calories come from protein (19.2g per 100g)

⭐

Excellent source of Vitamin B12 (123% DV), Zinc (68% DV), Selenium (40% DV), Protein (38% DV)

⚠️Things to Watch

•

High in saturated fat with 4.59g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 70mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	178kcal	9%
Protein	19g	38%
Total Fat	11g	14%
Saturated Fat	4.6g	23%
Trans Fat	0.68g	—
Cholesterol	70mg	23%
Carbohydrates	0.67g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

196kcal

21.1gprotein

4 undetermined

113g

201kcal

21.7gprotein

1 undetermined

483g

860kcal

92.7gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Chuck (Raw)?: A 100g serving of Beef Chuck (Raw) has 178 calories. You'll also get 19.2g of protein per serving.
Is Beef Chuck (Raw) high in protein?: Beef Chuck (Raw) has 19.2g of protein per 100g, which is considered moderate. That means about 43% of its calories come from protein.
How much fat is in Beef Chuck (Raw)?: Beef Chuck (Raw) has 11g of total fat per 100g, which is considered moderate. Of that, 4.59g is saturated fat.
How many carbs are in Beef Chuck (Raw)?: Beef Chuck (Raw) contains 0.67g of carbohydrates per 100g.
What are the macros for Beef Chuck (Raw)?: Per 100g, Beef Chuck (Raw) has 178 calories, 19.2g protein, 0.67g carbs, and 11g fat.
How many calories in 4 oz raw of Beef Chuck (Raw)?: A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 196 calories and 21.1g of protein.
Is Beef Chuck (Raw) good for weight loss?: Beef Chuck (Raw) comes in at 178 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.