How many calories are in Beef Chuck (Raw)?

A 100g serving of Beef Chuck (Raw) has 157 calories. You'll also get 19.7g of protein per serving.

Is Beef Chuck (Raw) high in protein?

Beef Chuck (Raw) has 19.7g of protein per 100g, which is considered moderate. That means about 50% of its calories come from protein.

How much fat is in Beef Chuck (Raw)?

Beef Chuck (Raw) has 8.54g of total fat per 100g, which is considered moderate. Of that, 3.45g is saturated fat.

How many carbs are in Beef Chuck (Raw)?

Beef Chuck (Raw) contains 0.21g of carbohydrates per 100g.

What are the macros for Beef Chuck (Raw)?

Per 100g, Beef Chuck (Raw) has 157 calories, 19.7g protein, 0.21g carbs, and 8.54g fat.

How many calories in 4 oz raw of Beef Chuck (Raw)?

A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 173 calories and 21.7g of protein.

Is Beef Chuck (Raw) good for weight loss?

Beef Chuck (Raw) comes in at 157 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Chuck (Raw)

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw

Per 100g, Beef Chuck (Raw) has 157 calories, 19.7g protein, 0.2g carbs, and 8.5g fat.

Beef Chuck (Raw) has 157 calories per 100g with 19.7g of protein, 0.21g of carbohydrates, 8.54g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 68mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

173kcal

Protein

22g

Carbs

0.23g

Fat

9.4g

✨Nutritional Highlights

💪

High-protein: 50% of calories come from protein (19.7g per 100g)

⭐

Excellent source of Vitamin B12 (138% DV), Zinc (71% DV), Protein (39% DV), Selenium (39% DV)

⚠️Things to Watch

•

Relatively high in cholesterol at 68mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	157kcal	8%
Protein	20g	39%
Total Fat	8.5g	11%
Saturated Fat	3.5g	17%
Trans Fat	0.51g	—
Cholesterol	68mg	23%
Carbohydrates	0.21g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

173kcal

21.7gprotein

4 undetermined

113g

177kcal

22.3gprotein

1 undetermined

458g

719kcal

90.2gprotein

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❓Frequently Asked Questions

How many calories are in Beef Chuck (Raw)?: A 100g serving of Beef Chuck (Raw) has 157 calories. You'll also get 19.7g of protein per serving.
Is Beef Chuck (Raw) high in protein?: Beef Chuck (Raw) has 19.7g of protein per 100g, which is considered moderate. That means about 50% of its calories come from protein.
How much fat is in Beef Chuck (Raw)?: Beef Chuck (Raw) has 8.54g of total fat per 100g, which is considered moderate. Of that, 3.45g is saturated fat.
How many carbs are in Beef Chuck (Raw)?: Beef Chuck (Raw) contains 0.21g of carbohydrates per 100g.
What are the macros for Beef Chuck (Raw)?: Per 100g, Beef Chuck (Raw) has 157 calories, 19.7g protein, 0.21g carbs, and 8.54g fat.
How many calories in 4 oz raw of Beef Chuck (Raw)?: A typical serving of Beef Chuck (Raw) (4 oz raw, 110g) has 173 calories and 21.7g of protein.
Is Beef Chuck (Raw) good for weight loss?: Beef Chuck (Raw) comes in at 157 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.