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Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0" Fat
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories
231kcal
Protein
30g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (30.4g per 100g)
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Excellent source of Vitamin B12 (146% DV), Zinc (102% DV), Selenium (63% DV), Protein (61% DV)
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Contains 11.1g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231kcal | 12% |
| Protein | 30g | 61% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.3g | 22% |
| Trans Fat | 0.44g | — |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 307mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 3.5mcg | 146% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 207mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 11mg | 102% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 35mcg | 63% |
⚖️Common Serving Sizes
1 undetermined
658g
1520kcal
3 undetermined
85g
196kcal
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Data from USDA FoodData Central. Values per 100g.