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Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0" Fat Select
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories
216kcal
Protein
31g
Carbs
0g
Fat
9.4g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (30.7g per 100g)
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Excellent source of Vitamin B12 (134% DV), Zinc (105% DV), Selenium (66% DV), Protein (61% DV)
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Contains 9.44g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0" Fat Select
See how Beef Chuck Under Blade Pot Roast Boneless Separable Lean Only Trimmed To 0" Fat Select stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216kcal | 11% |
| Protein | 31g | 61% |
| Total Fat | 9.4g | 12% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | 0.42g | — |
| Cholesterol | 102mg | 34% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 306mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 3.2mcg | 134% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 204mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 12mg | 105% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 37mcg | 66% |
⚖️Common Serving Sizes
3 undetermined
85g
184kcal
26.1gprotein
1 undetermined
629g
1359kcal
193.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.